John Neufeldt 190c SkiErg
3,450m
Meters
17:21.7
Time
2:30.9
Pace
190
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 639 |
| Drag Factor | 138 |
November 30, 2020 17:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,450m | 2:30.9 | 102 | 650 | 36 | 110 |
| 3:51.1 | 741m | 2:35.9 | 92 | 617 | 36 | 98 |
| 3:42.3 | 730m | 2:32.2 | 99 | 641 | 37 | 111 |
| 3:41.3 | 731m | 2:31.3 | 101 | 647 | 37 | 108 |
| 3:28.6 | 711m | 2:26.6 | 111 | 681 | 37 | 125 |
| 2:38.3 | 537m | 2:27.3 | 109 | 676 | 38 | 109 |
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Workout Graph
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Balance of day's calories quota.