John Neufeldt 41:47 row
8,369m
Meters
41:47.4
Time
2:29.8
Pace
455
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
December 01, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 8,369m | 2:29.8 | 104 | 658 | 27 | 114 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 104 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 113 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 112 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 113 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 118 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 113 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 122 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 117 |
| 41:47.4 | 323m | 2:46.2 | 76 | 562 | 25 | 114 |
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Workout Graph
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Part one of 2 of 'just rowing' for about 14K.