John Neufeldt 30:56 row
6,019m
Meters
30:56.7
Time
2:34.2
Pace
322
Calories
92
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 106 |
December 01, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 6,019m | 2:34.2 | 95 | 628 | 26 | 92 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 103 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 113 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 56 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 63 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 105 |
| 30:56.7 | 136m | 3:28.4 | 39 | 432 | 21 | 102 |
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Workout Graph
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Part 2 of 2 of 'just rowing' for about 14K.