John Neufeldt 4:10 row
512m
Meters
4:10.1
Time
4:04.2
Pace
26
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 99 |
December 03, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 512m | 4:04.2 | 24 | 382 | 20 | 103 |
| 4:06.2 | 512m | 4:00.4 | 25 | 386 | 20 | 103 |
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