John Neufeldt 276c SkiErg
5,059m
Meters
28:01.3
Time
2:46.1
Pace
276
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 928 |
| Drag Factor | 137 |
December 03, 2020 16:52:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 5,059m | 2:46.1 | 76 | 562 | 33 | 133 |
| 5:25.2 | 1,023m | 2:38.9 | 87 | 599 | 35 | 135 |
| 5:03.6 | 1,003m | 2:31.3 | 101 | 647 | 34 | 147 |
| 7:08.6 | 996m | 3:35.1 | 35 | 420 | 26 | 136 |
| 5:19.0 | 1,022m | 2:36.0 | 92 | 616 | 36 | 132 |
| 4:58.8 | 995m | 2:30.1 | 103 | 655 | 38 | 123 |
| 0:06.2 | 19m | 2:43.1 | 81 | 577 | 39 | 125 |
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Workout Graph
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Reached quota of activity Calories for the day.