John Neufeldt 14000m row
14,000m
Meters
1:11:12.0
Time
2:32.5
Pace
760
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1943 |
| Drag Factor | 107 |
December 04, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.0 | 14,000m | 2:32.5 | 99 | 639 | 27 | 115 |
| 15:44.7 | 2,800m | 2:48.6 | 73 | 550 | 26 | 74 |
| 13:33.1 | 5,600m | 2:25.1 | 114 | 693 | 28 | 147 |
| 13:49.7 | 8,400m | 2:28.1 | 108 | 670 | 28 | 148 |
| 14:12.5 | 11,200m | 2:32.2 | 99 | 641 | 27 | 148 |
| 13:52.1 | 14,000m | 2:28.5 | 107 | 667 | 27 | 61 |
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Workout Graph
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Goal was to keep pace as low as possible but still finish before 0700.