John Neufeldt 12000m row
12,000m
Meters
1:19:41.0
Time
3:19.2
Pace
625
Calories
81
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 1728 |
| Drag Factor | 104 |
December 06, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.0 | 12,000m | 3:19.2 | 44 | 452 | 21 | 81 |
| 13:06.4 | 2,400m | 2:43.8 | 80 | 573 | 27 | 87 |
| 27:16.6 | 4,800m | 5:40.9 | 9 | 330 | 13 | 79 |
| 14:16.1 | 7,200m | 2:58.3 | 62 | 512 | 25 | 62 |
| 12:36.0 | 9,600m | 2:37.5 | 90 | 608 | 26 | 88 |
| 12:25.9 | 12,000m | 2:35.3 | 93 | 621 | 27 | 89 |
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Workout Graph
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Goal was 12K. During this session took several short breaks for various reasons and also slowed to sip coffee, drink water and compare displayed heart rate from Scosche armband heart strap with heart monitor on wrist watch. Scosche is very inaccurate.