John Neufeldt 14000m row
14,000m
Meters
1:29:44.9
Time
3:12.3
Pace
285
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1992 |
| Drag Factor | 104 |
December 07, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.9 | 14,000m | 3:12.3 | 49 | 469 | 22 | 98 |
| 14:36.2 | 2,800m | 2:36.4 | 91 | 614 | 27 | 56 |
| 15:17.0 | 5,600m | 2:43.7 | 80 | 574 | 25 | 106 |
| 14:15.5 | 8,400m | 2:32.7 | 98 | 637 | 27 | 127 |
| 29:09.7 | 11,200m | 5:12.4 | 11 | 339 | 14 | 76 |
| 16:26.4 | 14,000m | 2:56.1 | 64 | 520 | 25 | 129 |
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Workout Graph
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Goal was 14k meters.