John Neufeldt 14000m row
14,000m
Meters
1:20:42.0
Time
2:52.9
Pace
733
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 2049 |
| Drag Factor | 105 |
December 09, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:42.0 | 14,000m | 2:52.9 | 68 | 532 | 25 | 86 |
| 15:57.7 | 2,800m | 2:51.0 | 70 | 540 | 26 | 65 |
| 14:45.0 | 5,600m | 2:38.0 | 89 | 605 | 28 | 121 |
| 19:15.4 | 8,400m | 3:26.3 | 40 | 437 | 21 | 97 |
| 15:02.2 | 11,200m | 2:41.1 | 84 | 588 | 27 | 90 |
| 15:41.7 | 14,000m | 2:48.1 | 74 | 553 | 26 | 59 |
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Workout Graph
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Goal was 14K