John Neufeldt 14000m row
14,000m
Meters
1:24:53.6
Time
3:01.9
Pace
712
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 2159 |
| Drag Factor | 105 |
December 10, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:53.6 | 14,000m | 3:01.9 | 58 | 500 | 25 | 96 |
| 15:47.5 | 2,800m | 2:49.1 | 72 | 548 | 27 | 54 |
| 19:55.0 | 5,600m | 3:33.3 | 36 | 423 | 24 | 54 |
| 15:41.2 | 8,400m | 2:48.0 | 74 | 553 | 26 | 125 |
| 16:54.4 | 11,200m | 3:01.1 | 59 | 502 | 25 | 123 |
| 16:35.5 | 14,000m | 2:57.7 | 62 | 514 | 25 | 126 |
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Workout Graph
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Goal 14K.