John Neufeldt 200c row
3,954m
Meters
25:18.6
Time
3:12.0
Pace
200
Calories
80
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 106 |
December 10, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 3,954m | 3:12.0 | 49 | 470 | 24 | 80 |
| 5:28.2 | 785m | 3:29.0 | 38 | 431 | 25 | 126 |
| 4:49.5 | 790m | 3:03.2 | 57 | 495 | 26 | 122 |
| 4:55.9 | 790m | 3:07.2 | 53 | 483 | 24 | 51 |
| 5:03.3 | 794m | 3:10.9 | 50 | 472 | 24 | 51 |
| 5:01.8 | 795m | 3:09.8 | 51 | 476 | 24 | 51 |
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Workout Graph
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2 of 2 in evening.