John Neufeldt 1:04:41 row
11,019m
Meters
1:04:41.5
Time
2:56.1
Pace
557
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1668 |
| Drag Factor | 106 |
December 11, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.5 | 11,019m | 2:56.1 | 64 | 520 | 25 | 108 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 128 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 137 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 115 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 135 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 97 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 116 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 83 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 126 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 108 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 109 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 107 |
| 1:00:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 57 |
| 1:04:41.5 | 786m | 2:59.0 | 61 | 509 | 25 | 91 |
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morning session