John Neufeldt 18:58 row
3,018m
Meters
18:58.4
Time
3:08.6
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 106 |
December 11, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 3,018m | 3:08.6 | 52 | 479 | 21 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 17 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 18:58.4 | 680m | 2:55.2 | 65 | 523 | 25 |
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