John Neufeldt 4726m row
4,726m
Meters
30:44.6
Time
3:15.1
Pace
236
Calories
73
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 104 |
December 12, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 4,726m | 3:15.1 | 47 | 462 | 23 | 73 |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 25 | 55 |
| 6:09.8 | 2,000m | 3:04.9 | 55 | 490 | 24 | 50 |
| 6:56.0 | 3,000m | 3:28.0 | 39 | 433 | 22 | 50 |
| 6:44.4 | 4,000m | 3:22.2 | 42 | 445 | 23 | 112 |
| 4:39.0 | 4,726m | 3:12.1 | 49 | 469 | 24 | 98 |
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Workout Graph
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3 of 3 in morning.