John Neufeldt 47:25 row
7,693m
Meters
47:25.6
Time
3:04.9
Pace
403
Calories
77
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
December 12, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.6 | 7,693m | 3:04.9 | 55 | 490 | 22 | 77 |
| 15:55.6 | 2,800m | 2:50.6 | 70 | 542 | 25 | 110 |
| 31:20.9 | 2,800m | 2:45.2 | 78 | 567 | 25 | 64 |
| 47:18.8 | 2,093m | 3:48.8 | 29 | 400 | 18 | 57 |
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Workout Graph
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1 of 3 in morning.