John Neufeldt 362c SkiErg
6,913m
Meters
43:08.6
Time
3:07.2
Pace
362
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1416 |
| Drag Factor | 152 |
December 12, 2020 17:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 6,913m | 3:07.2 | 53 | 483 | 33 | 130 |
| 8:13.9 | 1,436m | 2:51.9 | 69 | 536 | 33 | 136 |
| 7:22.9 | 1,404m | 2:37.7 | 89 | 606 | 37 | 134 |
| 7:33.3 | 1,412m | 2:40.5 | 85 | 591 | 37 | 112 |
| 12:17.1 | 1,458m | 4:12.7 | 22 | 374 | 24 | 157 |
| 7:41.3 | 1,203m | 3:11.7 | 50 | 470 | 40 | 111 |
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Workout Graph
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Remaining quota of Calories needed for the day.