John Neufeldt 4018m row
4,018m
Meters
21:58.9
Time
2:44.1
Pace
210
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 108 |
December 13, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,018m | 2:44.1 | 79 | 572 | 26 | 135 |
| 15:34.7 | 2,800m | 2:46.9 | 75 | 559 | 26 | 137 |
| 6:19.1 | 4,018m | 2:35.6 | 93 | 619 | 27 | 133 |
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