John Neufeldt 31:00 row
5,497m
Meters
31:00.0
Time
2:49.1
Pace
287
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 107 |
December 14, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,497m | 2:49.1 | 72 | 548 | 25 | 115 |
| 7:00.0 | 1,162m | 3:00.7 | 59 | 504 | 25 | 115 |
| 14:00.0 | 1,039m | 3:22.1 | 42 | 445 | 23 | 121 |
| 21:00.0 | 1,370m | 2:33.2 | 97 | 634 | 28 | 105 |
| 28:00.0 | 1,395m | 2:30.5 | 103 | 653 | 28 | 107 |
| 31:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 130 |
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Workout Graph
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A fraction of today's morning rowing quota. Will do more if can make time,