John Neufeldt 230c row
4,470m
Meters
38:05.1
Time
4:15.6
Pace
230
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 103 |
December 14, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.1 | 4,470m | 4:15.6 | 21 | 372 | 18 | 115 |
| 13:04.7 | 1,525m | 4:17.2 | 21 | 370 | 18 | 126 |
| 10:18.6 | 1,567m | 3:17.3 | 46 | 456 | 25 | 111 |
| 14:37.4 | 1,379m | 5:18.1 | 11 | 337 | 15 | 108 |
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