John Neufeldt 14000m row
14,000m
Meters
1:16:23.0
Time
2:43.6
Pace
731
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 2019 |
| Drag Factor | 106 |
December 15, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.0 | 14,000m | 2:43.6 | 80 | 574 | 26 | 99 |
| 16:26.4 | 2,800m | 2:56.1 | 64 | 520 | 26 | 56 |
| 15:21.7 | 5,600m | 2:44.5 | 78 | 570 | 26 | 65 |
| 14:32.1 | 8,400m | 2:35.7 | 93 | 618 | 27 | 133 |
| 14:45.7 | 11,200m | 2:38.1 | 88 | 604 | 27 | 131 |
| 15:17.0 | 14,000m | 2:43.7 | 80 | 574 | 26 | 111 |
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Workout Graph
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goal was 14K