John Neufeldt 220c row
4,163m
Meters
22:47.2
Time
2:44.2
Pace
220
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 105 |
December 15, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 4,163m | 2:44.2 | 79 | 572 | 27 | 108 |
| 4:37.1 | 846m | 2:43.7 | 80 | 574 | 27 | 99 |
| 4:28.9 | 840m | 2:40.0 | 85 | 593 | 28 | 101 |
| 4:40.1 | 856m | 2:43.6 | 80 | 575 | 27 | 112 |
| 4:50.1 | 867m | 2:47.3 | 75 | 557 | 27 | 119 |
| 4:11.0 | 755m | 2:46.2 | 76 | 562 | 26 | 110 |
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Workout Graph
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remainder of day's calories quota.