John Neufeldt 11017m row
11,017m
Meters
1:07:47.2
Time
3:04.5
Pace
578
Calories
73
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1574 |
| Drag Factor | 105 |
December 16, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.2 | 11,017m | 3:04.5 | 56 | 491 | 23 | 73 |
| 14:02.8 | 2,600m | 2:42.0 | 82 | 582 | 26 | 56 |
| 17:24.4 | 5,200m | 3:20.8 | 43 | 448 | 22 | 55 |
| 13:32.3 | 7,800m | 2:36.2 | 92 | 616 | 27 | 147 |
| 19:43.4 | 10,400m | 3:47.5 | 30 | 402 | 19 | 53 |
| 3:01.7 | 11,017m | 2:27.2 | 110 | 677 | 27 | 54 |
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2 of 3 rowing