John Neufeldt 1010m row
1,010m
Meters
11:29.6
Time
5:41.3
Pace
50
Calories
57
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Stroke Count | 153 |
| Drag Factor | 106 |
December 16, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 1,010m | 5:41.3 | 9 | 330 | 13 | 57 |
| 11:27.0 | 1,010m | 5:40.0 | 9 | 330 | 13 | 57 |
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warmup. 1 of 3 rowing