John Neufeldt 14000m row
14,000m
Meters
1:23:25.0
Time
2:58.7
Pace
708
Calories
82
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 2200 |
| Drag Factor | 104 |
December 17, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.0 | 14,000m | 2:58.7 | 61 | 510 | 26 | 82 |
| 16:55.9 | 2,800m | 3:01.4 | 59 | 501 | 27 | 89 |
| 16:20.5 | 5,600m | 2:55.0 | 65 | 524 | 27 | 83 |
| 16:19.3 | 8,400m | 2:54.8 | 65 | 525 | 27 | 82 |
| 16:30.9 | 11,200m | 2:56.9 | 63 | 517 | 26 | 88 |
| 17:18.3 | 14,000m | 3:05.4 | 55 | 488 | 25 | 72 |
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Workout Graph
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Goal was 14K slow.