John Neufeldt 16:53 row
2,221m
Meters
16:53.1
Time
3:48.0
Pace
113
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 101 |
December 17, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 2,221m | 3:48.0 | 30 | 401 | 22 |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 22 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 16:53.1 | 232m | 4:03.7 | 24 | 383 | 21 |
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Workout Graph
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Reaching for the daily calories goal.