John Neufeldt 267c row
5,210m
Meters
44:17.5
Time
4:15.0
Pace
267
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 102 |
December 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.5 | 5,210m | 4:15.0 | 21 | 372 | 19 |
| 7:11.1 | 1,083m | 3:19.0 | 44 | 452 | 23 |
| 9:52.7 | 1,070m | 4:36.9 | 16 | 356 | 18 |
| 8:47.3 | 1,077m | 4:04.8 | 24 | 382 | 20 |
| 7:58.8 | 1,076m | 3:42.4 | 32 | 409 | 21 |
| 10:27.4 | 905m | 5:46.6 | 8 | 328 | 15 |
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Workout Graph
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Reached the calories goal.