John Neufeldt 12000m row
12,000m
Meters
1:17:55.3
Time
3:14.8
Pace
613
Calories
82
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1829 |
| Drag Factor | 103 |
December 18, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.3 | 12,000m | 3:14.8 | 47 | 462 | 23 | 82 |
| 17:02.3 | 2,400m | 3:32.9 | 36 | 424 | 22 | 89 |
| 14:46.4 | 4,800m | 3:04.6 | 56 | 491 | 26 | 70 |
| 14:36.8 | 7,200m | 3:02.6 | 57 | 497 | 26 | 70 |
| 14:47.9 | 9,600m | 3:04.9 | 55 | 490 | 24 | 96 |
| 16:41.7 | 12,000m | 3:28.6 | 39 | 432 | 21 | 86 |
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Workout Graph
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Goal was 12K slow.