John Neufeldt 57:22 row
6,686m
Meters
57:22.0
Time
4:17.4
Pace
343
Calories
88
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 1 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
December 18, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.0 | 6,686m | 4:17.4 | 21 | 370 | 1 | 88 |
| 0:08.5 | 5,702m | 0:00.7 | 845245550 | 2908997385 | 26 | 125 |
| 0:17.0 | 6,045m | 0:00.7 | 1007140753 | 3466175916 | 25 | 67 |
| 0:25.5 | 6,035m | 0:00.7 | 1002150800 | 3449002493 | 25 | 86 |
| 0:34.0 | 10,070m | 0:00.4 | 4655750149 | 16023230013 | 15 | 86 |
| 57:22.0 | 4,880m | 5:49.1 | 8 | 328 | 1 | 79 |
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Workout Graph
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Most of evening calorie burn.