John Neufeldt 3000m row
3,000m
Meters
20:38.5
Time
3:26.4
Pace
150
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 104 |
December 19, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 3,000m | 3:26.4 | 40 | 436 | 24 | 93 |
| 4:21.5 | 600m | 3:37.9 | 34 | 416 | 24 | 100 |
| 4:18.2 | 1,200m | 3:35.1 | 35 | 420 | 24 | 99 |
| 4:06.7 | 1,800m | 3:25.5 | 40 | 438 | 24 | 87 |
| 3:49.1 | 2,400m | 3:10.9 | 50 | 473 | 25 | 93 |
| 4:03.0 | 3,000m | 3:22.5 | 42 | 445 | 24 | 87 |
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3o3