John Neufeldt 4047m row
4,047m
Meters
27:56.3
Time
3:27.1
Pace
202
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 105 |
December 19, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 4,047m | 3:27.1 | 39 | 435 | 23 | 100 |
| 10:28.9 | 1,400m | 3:44.6 | 31 | 406 | 21 | 104 |
| 9:10.8 | 2,800m | 3:16.7 | 46 | 458 | 25 | 102 |
| 8:10.4 | 4,047m | 3:16.6 | 46 | 458 | 24 | 96 |
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2o3