John Neufeldt 8700m row
8,700m
Meters
56:43.4
Time
3:15.5
Pace
444
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 106 |
December 20, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.4 | 8,700m | 3:15.5 | 47 | 460 | 23 | 118 |
| 9:09.4 | 1,800m | 2:32.6 | 98 | 638 | 28 | 114 |
| 10:14.7 | 3,600m | 2:50.7 | 70 | 541 | 26 | 119 |
| 16:37.7 | 5,400m | 4:37.1 | 16 | 356 | 17 | 113 |
| 11:31.9 | 7,200m | 3:12.1 | 49 | 469 | 25 | 124 |
| 9:09.7 | 8,700m | 3:03.2 | 57 | 495 | 25 | 123 |
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Workout Graph
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2nd of two in morning.