John Neufeldt 3340m row
3,340m
Meters
19:57.8
Time
2:59.3
Pace
172
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 105 |
December 20, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 3,340m | 2:59.3 | 61 | 508 | 25 | 93 |
| 14:24.1 | 2,400m | 3:00.0 | 60 | 506 | 25 | 113 |
| 5:30.5 | 3,340m | 2:55.7 | 64 | 521 | 25 | 74 |
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Workout Graph
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1 of 2 in morning.