John Neufeldt 24:00 row
4,589m
Meters
24:00.0
Time
2:36.8
Pace
245
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 105 |
December 22, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,589m | 2:36.8 | 91 | 611 | 27 | 103 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 117 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | 108 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 99 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 95 |
| 24:00.0 | 795m | 2:30.9 | 102 | 650 | 28 | 96 |
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Workout Graph
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First installment on whatever will be today's rowing meters.