John Neufeldt 4000m row
4,000m
Meters
23:09.8
Time
2:53.7
Pace
204
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 103 |
December 23, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 4,000m | 2:53.7 | 67 | 529 | 25 | 132 |
| 5:12.3 | 800m | 3:15.1 | 47 | 461 | 24 | 130 |
| 4:33.8 | 1,600m | 2:51.1 | 70 | 540 | 26 | 125 |
| 4:33.0 | 2,400m | 2:50.6 | 70 | 542 | 26 | 144 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 27 | 143 |
| 4:39.3 | 4,000m | 2:54.5 | 66 | 526 | 26 | 119 |
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