John Neufeldt 4:05 row
560m
Meters
4:05.4
Time
3:39.1
Pace
28
Calories
134
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 111 |
December 23, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 560m | 3:39.1 | 33 | 414 | 23 | 134 |
| 4:05.4 | 560m | 3:39.1 | 33 | 414 | 23 | 134 |
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