John Neufeldt 14000m row
14,000m
Meters
1:21:25.5
Time
2:54.4
Pace
723
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 2078 |
| Drag Factor | 106 |
December 25, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:25.5 | 14,000m | 2:54.4 | 66 | 526 | 25 | 91 |
| 16:26.3 | 2,800m | 2:56.1 | 64 | 520 | 26 | 89 |
| 19:14.9 | 5,600m | 3:26.2 | 40 | 437 | 22 | 91 |
| 15:31.2 | 8,400m | 2:46.2 | 76 | 561 | 27 | 94 |
| 14:57.9 | 11,200m | 2:40.3 | 85 | 592 | 27 | 97 |
| 15:15.4 | 14,000m | 2:43.4 | 80 | 575 | 26 | 86 |
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Workout Graph
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Burning calories before breakfast.