John Neufeldt 14000m row
14,000m
Meters
1:27:59.2
Time
3:08.5
Pace
715
Calories
81
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 2084 |
| Drag Factor | 103 |
December 27, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.2 | 14,000m | 3:08.5 | 52 | 479 | 23 | 81 |
| 17:50.5 | 2,800m | 3:11.1 | 50 | 472 | 24 | 86 |
| 17:19.3 | 5,600m | 3:05.5 | 55 | 488 | 25 | 51 |
| 16:49.9 | 8,400m | 3:00.3 | 60 | 505 | 25 | 87 |
| 19:23.8 | 11,200m | 3:27.8 | 39 | 434 | 21 | 88 |
| 16:35.6 | 14,000m | 2:57.7 | 62 | 514 | 24 | 95 |
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Workout Graph
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Goal 14k meters.