John Neufeldt 31:00 row
5,593m
Meters
31:00.0
Time
2:46.2
Pace
290
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 103 |
December 28, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,593m | 2:46.2 | 76 | 562 | 25 | 107 |
| 7:00.0 | 1,131m | 3:05.6 | 55 | 488 | 25 | 116 |
| 14:00.0 | 1,280m | 2:44.0 | 79 | 572 | 26 | 116 |
| 21:00.0 | 1,228m | 2:51.0 | 70 | 540 | 25 | 105 |
| 28:00.0 | 1,351m | 2:35.4 | 93 | 620 | 27 | 97 |
| 31:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 101 |
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Goal set to 31 minutes. Done while sipping coffee and listening to streaming music of album titled: 'gambomania Ralph Rousseau viola de gamba.'