John Neufeldt 6182m row
6,182m
Meters
33:09.9
Time
2:40.9
Pace
327
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 104 |
December 29, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.9 | 6,182m | 2:40.9 | 84 | 588 | 26 | 101 |
| 11:57.7 | 2,100m | 2:50.8 | 70 | 541 | 26 | 102 |
| 11:20.5 | 4,200m | 2:42.0 | 82 | 583 | 27 | 104 |
| 9:49.1 | 6,182m | 2:28.6 | 107 | 666 | 28 | 99 |
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Workout Graph
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Goal was more than 20 minutes, to warm up the body before anything else in the morning.