John Neufeldt 14000m row
14,000m
Meters
1:32:52.5
Time
3:19.0
Pace
724
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 2039 |
| Drag Factor | 103 |
December 31, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:52.5 | 14,000m | 3:19.0 | 44 | 452 | 21 | 105 |
| 15:16.2 | 2,800m | 2:43.6 | 80 | 575 | 27 | 105 |
| 17:07.0 | 5,600m | 3:03.3 | 57 | 495 | 24 | 101 |
| 17:39.7 | 8,400m | 3:09.2 | 52 | 477 | 24 | 95 |
| 28:00.7 | 11,200m | 5:00.1 | 13 | 344 | 14 | 122 |
| 14:48.9 | 14,000m | 2:38.7 | 88 | 601 | 27 | 105 |
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Workout Graph
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Goal was 14,000 meters for the sake of the Calories.