John Neufeldt 154c row
2,911m
Meters
19:00.1
Time
3:15.8
Pace
154
Calories
135
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 104 |
December 31, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 2,911m | 3:15.8 | 47 | 460 | 22 | 135 |
| 3:05.3 | 568m | 2:43.1 | 81 | 577 | 28 | 138 |
| 2:51.7 | 556m | 2:34.4 | 95 | 627 | 28 | 141 |
| 5:55.6 | 561m | 5:16.9 | 11 | 337 | 13 | 135 |
| 3:19.1 | 578m | 2:52.2 | 69 | 535 | 26 | 132 |
| 3:16.2 | 569m | 2:52.4 | 68 | 535 | 25 | 144 |
| 0:32.3 | 80m | 3:21.8 | 43 | 446 | 24 | 123 |
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Workout Graph
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