John Neufeldt 25c row
499m
Meters
3:04.1
Time
3:04.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 104 |
December 31, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 499m | 3:04.4 | 56 | 491 | 24 | 131 |
| 2:59.3 | 499m | 2:59.6 | 60 | 507 | 24 | 131 |
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Workout Graph
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