John Neufeldt 9100m row
9,100m
Meters
1:00:54.3
Time
3:20.7
Pace
471
Calories
76
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 105 |
January 01, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.3 | 9,100m | 3:20.7 | 43 | 448 | 21 | 76 |
| 11:08.6 | 1,900m | 2:55.9 | 64 | 521 | 25 | 55 |
| 14:38.6 | 3,800m | 3:51.2 | 28 | 397 | 18 | 50 |
| 16:07.3 | 5,700m | 4:14.5 | 21 | 373 | 18 | 99 |
| 10:25.3 | 7,600m | 2:44.5 | 79 | 570 | 26 | 55 |
| 8:34.5 | 9,100m | 2:51.5 | 69 | 538 | 25 | 122 |
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Workout Graph
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2 of 2 rowing a.m.