John Neufeldt 300c row
5,574m
Meters
32:06.3
Time
2:52.7
Pace
300
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 105 |
January 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 5,574m | 2:52.7 | 68 | 533 | 24 | 100 |
| 6:28.9 | 1,112m | 2:54.8 | 65 | 525 | 24 | 55 |
| 5:19.3 | 1,080m | 2:27.8 | 108 | 672 | 28 | 57 |
| 7:15.9 | 1,110m | 3:16.3 | 46 | 459 | 22 | 151 |
| 6:47.1 | 1,140m | 2:58.5 | 61 | 511 | 24 | 137 |
| 6:15.1 | 1,132m | 2:45.6 | 77 | 564 | 26 | 103 |
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Workout Graph
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Goal was 300 Calories.