John Neufeldt 208c row
3,832m
Meters
19:56.3
Time
2:36.0
Pace
208
Calories
53
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 02, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 3,832m | 2:36.0 | 92 | 616 | 27 | 53 |
| 4:23.9 | 831m | 2:38.7 | 87 | 600 | 27 | 53 |
| 4:23.6 | 838m | 2:37.2 | 90 | 609 | 27 | 55 |
| 3:58.2 | 807m | 2:27.5 | 109 | 674 | 28 | 58 |
| 4:16.8 | 829m | 2:34.8 | 94 | 624 | 27 | 53 |
| 2:53.9 | 527m | 2:44.9 | 78 | 568 | 26 | 49 |
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Workout Graph
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Goal was 208 Calories.