John Neufeldt 186c row
3,424m
Meters
17:44.1
Time
2:35.3
Pace
186
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 104 |
January 02, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 3,424m | 2:35.3 | 93 | 621 | 26 | 101 |
| 3:52.8 | 742m | 2:36.8 | 91 | 612 | 27 | 103 |
| 3:52.5 | 739m | 2:37.3 | 90 | 609 | 27 | 101 |
| 3:39.4 | 726m | 2:31.1 | 101 | 649 | 27 | 112 |
| 3:46.8 | 734m | 2:34.4 | 95 | 626 | 26 | 98 |
| 2:32.6 | 483m | 2:37.9 | 89 | 605 | 26 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 186 Calories