John Neufeldt 4000m row
4,000m
Meters
20:41.2
Time
2:35.1
Pace
211
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 104 |
January 03, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,000m | 2:35.1 | 94 | 622 | 26 | 91 |
| 4:01.4 | 800m | 2:30.8 | 102 | 650 | 28 | 72 |
| 4:13.8 | 1,600m | 2:38.6 | 88 | 601 | 26 | 96 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 27 | 99 |
| 4:07.7 | 3,200m | 2:34.8 | 94 | 624 | 27 | 88 |
| 4:19.4 | 4,000m | 2:42.1 | 82 | 582 | 25 | 104 |
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Workout Graph
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Goal 4K, to reduce Calories needed in afternoon.