John Neufeldt 16000m row
16,000m
Meters
1:23:55.6
Time
2:37.3
Pace
851
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 2255 |
| Drag Factor | 104 |
January 04, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.6 | 16,000m | 2:37.3 | 90 | 609 | 27 | 101 |
| 17:08.7 | 3,200m | 2:40.7 | 84 | 590 | 27 | 96 |
| 17:08.1 | 6,400m | 2:40.6 | 84 | 590 | 27 | 107 |
| 16:26.3 | 9,600m | 2:34.1 | 96 | 629 | 27 | 100 |
| 16:33.2 | 12,800m | 2:35.1 | 94 | 622 | 27 | 103 |
| 16:39.4 | 16,000m | 2:36.1 | 92 | 616 | 27 | 99 |
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Workout Graph
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Morning dose.