John Neufeldt 150c row
2,838m
Meters
15:44.2
Time
2:46.3
Pace
150
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 105 |
January 04, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 2,838m | 2:46.3 | 76 | 561 | 26 | 120 |
| 3:19.4 | 571m | 2:54.6 | 66 | 526 | 26 | 144 |
| 3:04.0 | 564m | 2:43.1 | 81 | 577 | 26 | 112 |
| 3:17.1 | 577m | 2:50.7 | 70 | 541 | 26 | 107 |
| 2:59.5 | 562m | 2:39.6 | 86 | 595 | 27 | 127 |
| 3:04.2 | 564m | 2:43.2 | 80 | 576 | 27 | 113 |
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Workout Graph
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Balance of calories due for the day.