John Neufeldt 11000m row
11,000m
Meters
1:01:59.7
Time
2:49.0
Pace
573
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1575 |
| Drag Factor | 105 |
January 05, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.7 | 11,000m | 2:49.0 | 72 | 549 | 25 | 115 |
| 12:01.4 | 2,200m | 2:43.9 | 79 | 573 | 26 | 125 |
| 13:27.2 | 4,400m | 3:03.4 | 57 | 495 | 23 | 121 |
| 11:26.5 | 6,600m | 2:36.0 | 92 | 617 | 27 | 124 |
| 12:36.0 | 8,800m | 2:51.8 | 69 | 537 | 25 | 105 |
| 12:28.6 | 11,000m | 2:50.1 | 71 | 544 | 25 | 103 |
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Workout Graph
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First installment on today's calories goal